Frances Ahn is your favourite Korean fit chick.
She was born in Edmonton and grew up on the west coast in beautiful British Columbia. She was on the ice at just 3 years old and quickly became a figure skating superstar as she continued to skate competitively throughout her adolescence. Her skating came to an end when academics became a priority. She went on to complete her undergrad at the University of British Columbia and did her Masters of Business Administration at Mcmaster University. Everyone around her expected her to use her specialization in Strategic Marketing to get a cushy corporate job. But she had other plans in mind.
Frances committed herself to pursuing her passion in fitness. With zero experience, she moved to the city of Toronto where she barely knew anyone and started training her roommate in her condo gym. The rest is history. She is now one of the top fitness instructors in Toronto and has extensive experience in coaching clients. Her unshakeable mission to help as many people as possible find their most confident, happy and strong selves stems from her own transformation. Her physical transformation scratches the surface of what fitness has done for her. With a history of eating disorders, body dysmorphia and serious mental health struggles, she used fitness as a vehicle to completely transform herself into the badass woman that she is today, and has no plans of stopping. She is whole-heartedly committed to continuous growth in all aspect of her life and hopes to inspire others to do the same.
